Weigh In record (no journal entry) for 26 July 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1587 kcal
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Fat: 76.18g | Prot: 55.24g | Carb: 179.68g.
Breakfast: Total Whole Grain Cereal, Half & Half Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Key Lime Pie Frozen Yogurt, American Singles, Scrambled Egg (Whole, Cooked). Dinner: Grilled Snack Wrap with Honey Mustard. Snacks/Other: Lightly Salted Potato Chips. more...
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losing 1.3 lb a week
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