Suzeque's Journal, 26 July 2011

147.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

522 kcal

Fat: 8.61g | Prot: 35.25g | Carb: 76.92g.   Dinner: Garden Vegetable Ready Rice, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Strawberries, Extra Creamy Whipped Cream, Angel Food Cake. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...