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體脂27.9% 內臟脂肪3
生理期第1天，果然很愛吃，精緻澱粉吃好多，早餐：堅果雜糧麵包，午餐：紅豆包，晚餐：一包珍魷味，多了0.4公斤。
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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469 kcal
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Fat: 19.00g | Prot: 14.70g | Carb: 67.20g.
Breakfast: 馬可先生 核桃雜糧麵包, 7-11 His Cafe 純黑咖啡, 萬歲牌 核桃紅豆燕麥. more...
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gaining 3.1 lb a week
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