Weigh In record (no journal entry) for 17 July 2023
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207.2 lb
Lost so far: 2.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1860 kcal
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Fat: 71.72g | Prot: 63.75g | Carb: 216.55g.
Lunch: Aldi Frischkäse, Camembert, Gutfried Vegetarische Fleischwurst, Aldi Laugenstange. Dinner: Ikea Hot Dog (200g). Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Biscotto Knusprige Waffelschalen. more...
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losing 12.9 lb a week
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