Weigh In record (no journal entry) for 17 July 2023
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243.7 lb
Lost so far: 20.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1226 kcal
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Fat: 71.45g | Prot: 60.97g | Carb: 63.56g.
Breakfast: Egg. Lunch: Vlasic Old Fashioned Sauerkraut, Roger Wood Lumber Jack Smoked Sausage. Dinner: Bourbon, Macaroni and Cheese with Egg, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , BelGioioso Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: Equate Daily Fiber, Quaker Rice Cakes - Cheddar Cheese, Oreo Thins Lemon. more...
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gaining 7.7 lb a week
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