Weigh In record (no journal entry) for 17 July 2023
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1304 kcal
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Fat: 69.52g | Prot: 61.50g | Carb: 110.09g.
Breakfast: WHY Burro di Arachidi, Conad Ricotta, Vale Composta Biologica di Pesca, Conad Fetta Biscottata, Cappuccino con Pochi Grassi. Lunch: Cavolo Cotto (da Fresco), Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Zucchine Bollite, Uovo Sodo, Carote Cotte. more...
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losing 4.6 lb a week
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