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first week great! I'm not finding it too tough but then again I've not gone out to eat or drank any alcohol! hopefully I will lose a pound next week and so on....really happy!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1133 kcal
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Fat: 29.56g | Prot: 64.70g | Carb: 129.65g.
Breakfast: Asda Red Seedless Grapes, Marmite Marmite, Tesco Olive Spread, Kingsmill 50/50 Bread. Lunch: Asda Red Seedless Grapes, Heinz Spaghetti Bolognese (400g), Grilled Tomatoes. Dinner: Morrisons Chicken & Bacon Pasta, Heinz Salad Cream, Morrisons Bistro Style Salad, Morrisons Chicken Breast. Snacks/Other: Morrisons Blackcurrant & Liquorice, Tesco Roast Turkey Slices. more...
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losing 3.0 lb a week
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