Weigh In record (no journal entry) for 17 July 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1823 kcal
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Fat: 55.08g | Prot: 101.32g | Carb: 259.60g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Kashi GOLEAN Original Cereal, Earthbound Farm Organic Baby Arugula, Bob's Red Mill Flax Seed, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Dare Water Crackers. Dinner: Broccoli , Meat Loaf Made with Chicken or Turkey, Quinoa (Cooked). Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Sunny Fruit Organic Sun-Dried Dates, Dried Figs (Uncooked). more...
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gaining 1.0 lb a week
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