Weigh In record (no journal entry) for 04 March 2015
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156.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2015:
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1580 kcal
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Fat: 40.26g | Prot: 47.78g | Carb: 204.63g.
Breakfast: Latte Parzialmente Scremato, Nestlé Cereali Fitness, Zucchero, Caffè Espresso. Lunch: Zucchero Semolato, Caffè Espresso, Patata Bollita, Barilla Pasta, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Cameo Pizza al Tonno, Beck's Birra, Finocchio Crudo. Snacks/Other: Wudy Aia Wurstel Pollo e Tacchino, Vitasnella Cracker Farro e Grano Saraceno, Caffè Pre-Zuccherato, Vino Rosso da Tavola. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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