Weigh In record (no journal entry) for 17 July 2023
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226.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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22 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 1.3 lb a week
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Polish12's weight history
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