Weigh In record (no journal entry) for 15 July 2023
|
138.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
986 kcal
|
Fat: 21.74g | Prot: 26.94g | Carb: 117.46g.
Breakfast: Danone Yogurt sin Lactosa, Vivo Avena 4 Semillas. Lunch: Lentejas con Arroz. Snacks/Other: Pisco Sour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleja50 's weight history
|