Weigh In record (no journal entry) for 17 July 2023
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2298 kcal
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Fat: 43.05g | Prot: 96.94g | Carb: 393.77g.
Breakfast: Arla Lactose Free Cream Cheese, Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Farm Boy Brown Bread 🍞 , Montebello Adoray 🧀, Riviera Coconut 🥥 Milk Vegan Delight, Личи, Виноград, Клубника, Черешня. Lunch: Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Farm Boy Brown Bread 🍞. Dinner: Terra Delyssa Extra Virgin Olive Oil, Лук, Батат, Сельдерей, Помидоры Черри, Редис, Зеленый Перец, Огурец (с Кожурой), 🐟 Голавль . Snacks/Other: BioX Nutri-Nut Powdered Peanut Butter, Quaker Butter Popcorn Rice Cakes, Quaker Caramel Rice Cake, Сливы, Coppa 🍧 Mango Tango SORBET, Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 9.3 lb a week
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