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ook....not bad lost 1 pound...i can do this and stick to it!
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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1799 kcal
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Fat: 60.08g | Prot: 99.26g | Carb: 217.48g.
Breakfast: premier titan, chocolate spirulina patty. Lunch: teriyaki chicken, sushi. Dinner: coca cola, steak, brown rice, mango, salmon. Snacks/Other: pita chips, spinach dip, mochi. more...
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3477 kcal
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Activities & Exercise:
Volleyball - 1 hour, Standing - 7 hours, Running - 8/mph - 1 hour, Basketball - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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