Khutskhuts's Journal, 17 July 2023

I just started my weight loss journey over again last month but hadn’t changed much of my diet and as expected my weight hasn’t changed but I’m changing that today. I have to be better.

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.31g | Prot: 38.79g | Carb: 186.60g.   Lunch: Freshpak Rooibos, Bananas , Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Ace Super Maize Meal, Cooked Green Cabbage (Fat Added in Cooking), Beetroot, Boerewors. Snacks/Other: Oranges . more...

2729 kcal

Activities & Exercise: Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...