Weigh In record (no journal entry) for 17 July 2023
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2103 kcal
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Fat: 103.00g | Prot: 163.07g | Carb: 148.27g.
Breakfast: Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt. Lunch: Watermelon , Hass Avocado, Beyond Meat Beyond Burger, Sara Lee Restaurant Style White Hamburger Buns. Dinner: Baked sweet potatoes, Bell-View Stuffed Manzanilla Olives, Cabbage, great value Pepitas, Lemon Juice, Turkey cooked. Snacks/Other: Isopure Infusions Citrus Lemonade, Epic Pork Rinds BBQ Seasoning, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). more...
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steady weight
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