Weigh In record (no journal entry) for 26 July 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2964 kcal
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Fat: 144.61g | Prot: 161.11g | Carb: 264.84g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Salted Mixed Nuts with Peanuts, banana. Dinner: Double Whopper Sandwich with Cheese, French Fries (Medium). Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Salted Mixed Nuts with 50% Peanuts, 2% fat milk, publix california raisins, publix maple & brown sugar oatmeal. more...
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2508 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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