Weigh In record (no journal entry) for 17 July 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1654 kcal
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Fat: 49.90g | Prot: 92.85g | Carb: 201.00g.
Breakfast: Kellogg's Pop Tarts Frosted Chocotastic. Lunch: Ślimak Ciasto Kruche z Rabarbarem. Dinner: Biedronka Marchewka z Groszkiem, Sante Kotlety Sojowe, Domowe Młode Ziemniaki. Snacks/Other: Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk. more...
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gaining 10.8 lb a week
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