Lizzy E's Journal, 04 March 2015

136.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 71.50g | Prot: 78.72g | Carb: 207.36g.   Breakfast: Egg White, Fried Egg without Fat, Heinz Tomato Ketchup (Reduced Salt and Sugar), Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Organix Pureed Apple and Strawberry Pot, New Covent Garden Red Thai Chicken. Dinner: Newman's Own Italian Dressing, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Neal's Yard Gluten Free Oats, Extra Lean Minced Beef, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Roses, Demet's Turtles (Sugar Free), Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2164 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...