Weigh In record (no journal entry) for 04 March 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1474 kcal
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Fat: 94.50g | Prot: 136.24g | Carb: 7.42g.
Breakfast: Unsalted Butter Stick, Asda Free Range Medium Egg, Tesco Smoked Back Bacon Rashers, Tesco Double Cream. Lunch: Spring Onions, Wild Atlantic Salmon. Dinner: Tesco Value Chopped Tomatoes, Brown Mushrooms (Crimini Italian), Broccoli, Tesco Smoked Back Bacon Rashers, Chicken Leg. Snacks/Other: Peperami Mini Peperami. more...
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losing 10.5 lb a week
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