Weigh In record (no journal entry) for 17 July 2023
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212.5 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1009 kcal
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Fat: 42.52g | Prot: 40.30g | Carb: 118.42g.
Snacks/Other: Peanut Butter, Albany Brown Bread, Milk (Whole Milk) , Woolworths Mini Roast Chicken Pies. more...
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gaining 0.7 lb a week
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