JWesCampbell's Journal, 26 July 2011

160.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 72.80g | Prot: 162.03g | Carb: 11.48g.   Breakfast: Lean Turkey Burger Patties, Soft Boiled Egg. Lunch: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Farm-Raised Catfish-Fried. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

2385 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours. more...