Weigh In record (no journal entry) for 17 July 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1732 kcal
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Fat: 41.63g | Prot: 60.99g | Carb: 173.18g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Milk 2.5% Fat. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Potato Salad, Jams and Preserves, White Bread. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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