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~2429 kcal
waist 82.5 cm
BF 12.9%
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2596 kcal
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Fat: 108.25g | Prot: 163.00g | Carb: 229.62g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Lidl Kong Strong Wild Power Energy Drink, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Barilla Fusilli , Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Pilos Adriatikos Sir, Lidl Crni Luk, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Tomatoes, Maxi Pijaca Paprika Zelena Silja. Dinner: Asda Salted Peanuts. more...
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losing 2.0 lb a week
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