Weigh In record (no journal entry) for 17 July 2023
|
194.2 lb
Lost so far: 78.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 July 2023:
|
511 kcal
|
Fat: 4.52g | Prot: 88.15g | Carb: 27.35g.
Breakfast: Continente Iogurte Líquido +Proteína Morango, Continente Iogurte Líquido +Proteína Morango. Lunch: Atum em Água (Enlatado), Atum em Água (Enlatado), Rúcula, Alface. Dinner: Continente Equilibrio Queijo Fresco Magro, Abacaxi. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nuno Gama's weight history
|