Weigh In record (no journal entry) for 17 July 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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232 kcal
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Fat: 14.98g | Prot: 10.75g | Carb: 13.52g.
Breakfast: Кофе, Помидоры, SPAR Горбуша в Тесте Жареная, Овсяная Каша на Воде, Вареное Яйцо. more...
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losing 0.0 lb a week
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