Weigh In record (no journal entry) for 17 July 2023
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203.2 lb
Lost so far: 48.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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741 kcal
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Fat: 26.86g | Prot: 57.20g | Carb: 60.56g.
Dinner: Aldi Smooth Peanut Butter, McVitie's Rich Tea Biscuits, Asda Wafer Thin Cooked Ham, Asda American Mustard, Village Bakery High Protein Sandwich Thins. more...
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gaining 1.8 lb a week
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tattooedjesy's weight history
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