Weigh In record (no journal entry) for 04 March 2015
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1416 kcal
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Fat: 48.49g | Prot: 91.11g | Carb: 150.22g.
Breakfast: Lipton Ice Tea Peach Light, Enterprise Back Bacon, Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lipton Ice Tea Peach Light, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk, Albany Brown Bread. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Marmite Marmite, Bakers Provita, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Granny Smith Apples, Nestle Kit Kat. more...
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losing 7.7 lb a week
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