Weigh In record (no journal entry) for 17 July 2023
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217.8 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1880 kcal
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Fat: 148.21g | Prot: 94.68g | Carb: 41.27g.
Breakfast: Zwykły Cieńki Naleśnik, Pomidory, Oliwa z Oliwek, Biedronka Capreggio, Galbani Mozzarella. Dinner: Gulasz Wieprzowy. more...
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gaining 0.1 lb a week
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