Weigh In record (no journal entry) for 26 July 2011
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270.0 lb
Lost so far: 43.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1162 kcal
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Fat: 37.00g | Prot: 77.50g | Carb: 130.00g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Red Spicy Hot 100% Vegetable Juice. Lunch: Craisins 100 Calorie Pack, Chicken Deli Thin, Cheese Heads Sticks Pepper Jack. Dinner: Crumbled Light Feta Cheese, Turkey Sausage with Cheddar, Stir Fry Medley, Boneless Skinless Chicken Breast. Snacks/Other: Creamy Peanut Butter, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Rice Cakes - Caramel Corn, PB2 with Chocolate, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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