Weigh In record (no journal entry) for 17 July 2023
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1915 kcal
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Fat: 75.40g | Prot: 69.69g | Carb: 202.68g.
Lunch: AH Kersen, AH Filet Americain Mager, Jumbo Smeerkaas 20+, Wasa Lichtgewicht. Dinner: AH Wilde Perziken, Galia Meloen, Zaanse Mayonaise, Lidl Gemarineerde Schouderfiletlapjes, AH Bak Aardappeltjes, AH Hollandse Roerbakgroente. Snacks/Other: Old Amsterdam Oude Kaas 48+, Bolletje Pinda Pepsels, AH Zeebanket Delicata, Merba Chocolate Cookies. more...
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losing 5.1 lb a week
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 Comments
17 Jul 23 by member: Gerrika G
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Claudet, je bent goed bezig 👏🏻👏🏻👏🏻
17 Jul 23 by member: SabineS85
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17 Jul 23 by member: Laura ¥
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Zo hé! Je hebt duidelijk de knop weer om!💪🏻
17 Jul 23 by member: keto_danny
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17 Jul 23 by member: Lind@@h
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17 Jul 23 by member: Biene Mays
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17 Jul 23 by member: Elfje69
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Wow, wat fijn Claudet. Heeft Cees je een schop onder je billen gegeven 😉
17 Jul 23 by member: Yoo69
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17 Jul 23 by member: Nel_69
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Thnx ladies, het begin is er ☺️
@yoo🤭het lijkt er wel op.
18 Jul 23 by member: claudet57
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18 Jul 23 by member: Yoo69
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18 Jul 23 by member: PeetjePuk
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