Weigh In record (no journal entry) for 17 July 2023
|
239.2 lb
Lost so far: 35.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
955 kcal
|
Fat: 49.95g | Prot: 52.76g | Carb: 70.92g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Magnum Mini Classic, Gutskrone Gabelspaghetti Gekocht, Maggi Schinken-Hack Röllchen. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|