Weigh In record (no journal entry) for 17 July 2023
|
132.1 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1318 kcal
|
Fat: 54.64g | Prot: 48.46g | Carb: 159.01g.
Breakfast: Mlife Diyabetik Çilek Reçeli, Ekici Lokum Kıvamında Beyaz Peynir, Tam Buğday Ekmeği, Migros Labne, Tahin Pekmez, Domatesler, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Bal, Şeftali. Dinner: Domatesli Makarna, Lezita İçli Tavuk. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Ceviz, Altınbaşak Light, Fit Grains Rice Cake, FitNut Şekersiz Fıstık Ezmesi , Leblebi. more...
|
|
1500 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnzctnky's weight history
|