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roteanuk
Journal
04 Mar 15
roteanuk's Journal, 04 March 2015
roteanuk's Profile
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Weigh In record (no journal entry) for 04 March 2015
165.6 lb
Lost so far:
4.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1554 kcal
Fat: 68.16g | Prot: 62.52g | Carb: 119.42g.
Breakfast:
Provamel Soyajoghurt, Müsli, Äpfel.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Coop Ruchbrot, Käse.
Snacks/Other:
Roter Tafelwein.
more...
2041 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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