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Brando415
Journal
26 Jul 11
Brando415's Journal, 26 July 2011
Brando415's Profile
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Before dinner, 24.6% body fat
203.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
2004 kcal
Fat: 61.05g | Prot: 97.83g | Carb: 210.73g.
Breakfast:
Cookie Dough Balance Bar, Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder.
Lunch:
6" Italian BMT.
Dinner:
6" Italian BMT.
Snacks/Other:
Bourbon, Granola Bar with M&M's, Sweet 'N Low, Chewy Trail Mix Bars - Fruit & Nut.
more...
2584 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 5.6 lb a week
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