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Adonis
Journal
26 Sep 09
Adonis's Journal, 26 September 2009
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Weigh In record (no journal entry) for 26 September 2009
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
2012 kcal
Fat: 25.40g | Prot: 70.84g | Carb: 388.00g.
Lunch:
Instant Oatmeal Maple Brown Sugar.
Dinner:
Chicken Thigh, Jerk Seasoning, Jasmine Rice, Whipped Buttery Spread.
Snacks/Other:
Angel Food Cake, Fat Free Light Honey Almond Yogurt, Strawberry Sorbet, Angel Food Cake.
more...
2754 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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