Weigh In record (no journal entry) for 17 July 2023
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242.7 lb
Lost so far: 23.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1180 kcal
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Fat: 75.38g | Prot: 45.58g | Carb: 75.20g.
Breakfast: Jeden Tag Gouda Jung, Mestemacher Eiweißtoastbrötchen. Lunch: Nuii Salted Caramel & Australian Macadamia, Ja! Erdnüsse Geröstet und Gesalzen. Dinner: Wagner Big Pizza. Snacks/Other: Kinder Kinderriegel. more...
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losing 1.5 lb a week
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