Noelydoley's Journal, 17 July 2023

163.6 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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825 kcal

Fat: 38.76g | Prot: 29.99g | Carb: 97.70g.   Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil , Apple, Avocado, Coles Balsamic Vinegar, Coles Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: A2 Light Milk. more...

1800 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...