Weigh In record (no journal entry) for 27 September 2009
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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946 kcal
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Fat: 37.36g | Prot: 32.92g | Carb: 120.75g.
Dinner: Olive Oil Extra Virgin, Chicken Thigh, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Jasmine Rice, Whipped Buttery Spread. Snacks/Other: Cheetos Cheddar Jalapeo Crunchy, Fat Free Light Blueberry Yogurt. more...
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3076 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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