Weigh In record (no journal entry) for 16 July 2023
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186.2 lb
Lost so far: 4.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1350 kcal
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Fat: 77.58g | Prot: 56.99g | Carb: 68.49g.
Breakfast: Toast with Jelly, Butter, Hard-Boiled Egg. Dinner: Ketel One Vodka, Kirkland Signature Farmed Atlantic Salmon. more...
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gaining 8.4 lb a week
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