Weigh In record (no journal entry) for 25 September 2009
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2009:
|
1532 kcal
|
Fat: 35.40g | Prot: 49.84g | Carb: 263.50g.
Dinner: Olive Oil Extra Virgin, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Whipped Buttery Spread, Jasmine Rice, Chicken Thigh. Snacks/Other: Angel Food Cake, Strawberry Sorbet. more...
|
|
3071 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis's weight history
|