Adonis's Journal, 23 September 2009

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Weigh In record (no journal entry) for 23 September 2009

211.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:

840 kcal

Fat: 8.00g | Prot: 30.00g | Carb: 168.00g. Lunch: Instant Oatmeal Maple Brown Sugar. Dinner: Instant Oatmeal Maple Brown Sugar. Snacks/Other: Fat Free Light Blackberry Yogurt, Fat Free Light Wildberry Crumb Cake Yogurt. more...

2844 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Adonis's Journal, 23 September 2009

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