Adonis's Journal, 21 September 2009

214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 8.50g | Prot: 57.50g | Carb: 187.50g.   Dinner: Jasmine Rice, 100% Fat Free Chicken Broth (33% Less Sodium), Whipped Buttery Spread, Singles Fat Free American Cheese Slices, Savory Mushroom Mozzarella Veggie Patties. Snacks/Other: Fat Free Light Blackberry Yogurt. more...

2915 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...