Weigh In record (no journal entry) for 20 September 2009
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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2164 kcal
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Fat: 42.80g | Prot: 108.68g | Carb: 345.00g.
Lunch: Whipped Buttery Spread, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Jasmine Rice, Chicken Thigh. Dinner: Whipped Buttery Spread, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Thigh, Jasmine Rice. Snacks/Other: Fat Free Light Blackberry Yogurt. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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