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體脂-36.2（水腫）
內臟脂肪-10
骨骼肌-24
BMI-27.8
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176.8 lb
Lost so far: 41.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1267 kcal
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Fat: 30.67g | Prot: 62.90g | Carb: 190.65g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 高麗菜, 蒜頭, 全聯 黑木耳, 中華 火鍋豆腐, 山霸食品 青仁黑豆, 山霸食品 小米, 山霸食品 黎麥（3色黎麥）. Dinner: 芭樂, 福樂 自然零Lite波森莓優酪. Snacks/Other: 老中醫 仙楂. more...
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gaining 7.7 lb a week
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