Weigh In record (no journal entry) for 17 July 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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935 kcal
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Fat: 37.08g | Prot: 114.34g | Carb: 22.90g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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losing 6.2 lb a week
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