Weigh In record (no journal entry) for 04 March 2015
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1494 kcal
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Fat: 39.52g | Prot: 81.77g | Carb: 195.94g.
Breakfast: K-Classic Edelgemüse in Aspik, K-Classic Edelgemüse in Aspik, Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix, Leicht & Cross Knusperbrot Vital. Lunch: Gelee (Alle Sorten), Rela Halbfett-Magarine, Goldähren Vitalbrot, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sea Gold Forellenfilets Natur. Snacks/Other: Osterzauber Osterzauber Mischung, Kinder Riegel (21g), Adelholzener Bleib in Form Orange, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2549 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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