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晨，體脂29.7%，內臟脂肪3
最近都三天才上一次廁所⋯
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1944 kcal
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Fat: 104.69g | Prot: 104.63g | Carb: 149.00g.
Breakfast: 麥當勞 (McDonald's) 麥香魚. Lunch: 燙青菜, 牛雪花, 寧記 麻辣鍋湯底. Dinner: 魚, 肉骨茶, 樹頂 100%蔓越莓綜合果汁, 葡萄汁, 鮮饗家 月亮蝦餅, 烤魚柳或魚條（有粉漿或麵包糠）, 羊肉, 炒高麗菜, 炒青菜, 百香果, 火龍果, 牛排. more...
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1346 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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