Weigh In record (no journal entry) for 16 July 2023
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189.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1891 kcal
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Fat: 45.97g | Prot: 109.89g | Carb: 262.85g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Fresh Express Cole Slaw Mix, Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 2.8 lb a week
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