Weigh In record (no journal entry) for 03 March 2015
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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617 kcal
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Fat: 24.42g | Prot: 69.79g | Carb: 27.74g.
Lunch: Celery, Campbell's Beef Broth (No Salt Added), Ground Beef. Dinner: Unsweetened Frozen Strawberries, Compliments Garden Salad, Chicken Meat (Roasting). more...
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gaining 0.3 lb a week
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