Weigh In record (no journal entry) for 16 July 2023
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245.2 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1570 kcal
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Fat: 82.23g | Prot: 64.29g | Carb: 150.17g.
Breakfast: Absolutely None. Lunch: Kraft Double Cheddar Shredded Cheese, Salt , No Name Zesty Pasta Sauce , Tomatoes, Compliments Smokies - Extra Smoky, President's Choice Multigrain Pizza Crust, Coffee. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Bick's Dill Pickles (Garlic), French's Classic Yellow Mustard, Bread, My Whole Wheat, Butter (Salted) , Roast Beef. Snacks/Other: Dole Peach Cup . more...
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gaining 7.7 lb a week
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 Comments
16 Jul 23 by member: PrairieSue
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Thanks for always making this community such a wonderful place, grandma! It makes me smile whenever I see a sweet comment left by you on someone's post. You're a lovely person.
16 Jul 23 by member: QtFoxe
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Awww such a nice thing to say 💕
But I am the one who has benefited by all the kind and encouraging comments people here have sent my way. This is such an amazing community! Always a kind word, a helpful hint, a great recipe, and tons of good ideas in the recipe photos. My fellow FS members have it all going on when we really need it. ☺️
17 Jul 23 by member: grammalaura
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